Weigh In record (no journal entry) for 12 September 2023
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1553 kcal
|
Fat: 78.16g | Prot: 91.86g | Carbs: 116.35g.
Breakfast: 스타벅스 (Starbucks) 헤이즐넛 시럽, 스타벅스 (Starbucks) 아이스아메리카노 그란데, 스타벅스 (Starbucks) 크랜베리치킨치즈샌드위치. Lunch: 동태국, 공기밥. Dinner: 목살구이, 삼겹살구이. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|