Weigh In record (no journal entry) for 11 September 2023
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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941 kcal
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Fat: 50.62g | Prot: 56.99g | Carbs: 63.83g.
Breakfast: Tynna Ricota Fresca. Lunch: Quero Feijão Carioca , Legumes Cozidos, Frango (Empanado e Frito). Dinner: Tynna Ricota Fresca, Salada de Alface com Vegetais Variados, Ovo Cozido, Almôndegas de Carne de Vaca. more...
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Losing 0.2 kg a Week
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jessiteixeira's Weight History
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