Weigh In record (no journal entry) for 11 September 2023
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76.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1289 kcal
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Fat: 55.29g | Prot: 68.52g | Carbs: 137.05g.
Breakfast: Ipanema Creme de Ricota, Pepino (Descascado), Marilan Lev Magic Toast, Ovo (Inteiro). Lunch: Pepino (Descascado), Chuchu Cozido, Estrela do Oriente Castanha do Pará, Frango Desfiado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Abóbora Cozida, Pescador Atum Sólido em Óleo Comestível. Snacks/Other: Qualitá Uva sem Sementes , Banana Nanica, Elma Chips Cheetos Lua. more...
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2265 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AboborinaFat's Weight History
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