Weigh In record (no journal entry) for 11 September 2023
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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809 kcal
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Fat: 14.80g | Prot: 91.08g | Carbs: 80.24g.
Breakfast: M&M's M&M's (1), Oeuf, Avocat. Lunch: Pastèque, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Costa Crevette . Dinner: Pastèque, Carottes Cuites, Aubergine, Escalope de Poulet. Snacks/Other: Myprotein Total Milk & Whey, Lidl Fruits Rouges Surgelés, Fage Yaourt Grec Total 0%, Pastèque. more...
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1707 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Padel Tennis - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nana0692's Weight History
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