Weigh In record (no journal entry) for 11 September 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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628 kcal
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Fat: 29.20g | Prot: 17.78g | Carbs: 72.34g.
Breakfast: Namet Hindi Salam, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Halk Ekmek Glutensiz Ekmek, Patates Püresi. Lunch: Patates Püresi, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Salam. Dinner: Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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azimli birisi's Weight History
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