Weigh In record (no journal entry) for 11 September 2023
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120.7 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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377 kcal
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Fat: 15.93g | Prot: 26.76g | Carbs: 35.67g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Bananas , BB3 Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 0.6 kg a Week
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hockeypuc's Weight History
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