Weigh In record (no journal entry) for 11 September 2023
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98.2 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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864 kcal
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Fat: 33.55g | Prot: 20.28g | Carbs: 122.09g.
Breakfast: Regular Coffee. Lunch: Food Lion Homestyle Cole Slaw, Hy-Vee Eggroll. Dinner: Cousins Subs Baked Sour Cream and Onion Chips, Hy-Vee Eggroll. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Whole Green Beans. more...
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Losing 2.9 kg a Week
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Myfavsnafflebit's Weight History
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