Weigh In record (no journal entry) for 11 September 2023
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1715 kcal
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Fat: 88.12g | Prot: 63.49g | Carbs: 184.35g.
Breakfast: Great Value Half & Half, Sugar, Whole Milk. Lunch: Potato French Fries, Fit Flavors Turkey Burger, Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Mayonnaise , Green String Beans. Dinner: Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Trader Joe's Dark Chocolate Ganache. more...
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Losing 0.7 kg a Week
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shadowprancer's Weight History
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