Weigh In record (no journal entry) for 11 September 2023
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71.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1694 kcal
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Fat: 80.40g | Prot: 151.62g | Carbs: 82.56g.
Breakfast: Ovo Cozido. Lunch: Mamão Formosa, Seara Filé de Peito de Frango. Dinner: Gulozitos Pipoca Doce Gulozinha, Seara Filé de Peito de Frango. Snacks/Other: Hershey's Chocolate 73% Cacau , Ovo Cozido. more...
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Losing 0.5 kg a Week
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