Weigh In record (no journal entry) for 11 September 2023
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80 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1448 kcal
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Fat: 42.70g | Prot: 63.69g | Carbs: 206.91g.
Breakfast: Nescafé Tradición, Lider Leche Descremada, Colun Quesillo, Palta, Fuchs Pan Integral Multigrano Light. Lunch: Lechuga, Tomates, Tucapel Arroz Integral Grado 1, Bistec de Res. Dinner: Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Soprole Queso Gauda Laminado, Arcor Bon o Bon, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Ambrosoli Old England Toffee (3), Arcor Bon o Bon, Manzana Roja, En Linea Barra de Cereal con Almendra y Coco, Guallarauco Barra de Cereal con Avena Piña Naranja Zanahoria, Nescafé Doble Choca Moka. more...
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Losing 0.6 kg a Week
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feru.love's Weight History
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