Weigh In record (no journal entry) for 11 September 2023
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68.2 kg
Lost so far: 32 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1278 kcal
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Fat: 40.89g | Prot: 44.51g | Carbs: 187.86g.
Breakfast: Nestlé Passatempo Leite. Lunch: Quero Feijão Carioca , Bife a Milanesa, Arroz Branco (Cozido). Dinner: Banana, Nestlé Leite Ninho, Rosca de Leite Condensado. more...
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Losing 0.7 kg a Week
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