Weigh In record (no journal entry) for 11 September 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1464 kcal
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Fat: 54.88g | Prot: 78.67g | Carbs: 161.63g.
Breakfast: Margarina, Itambé Leite em Pó Integral, Manteiga (com Sal), Pão Caseiro. Lunch: Queijo Parmesão (Ralado), Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Pão Caseiro, Itambé Leite em Pó Integral, Isofort Whey Fort Frutas Vermelhas. more...
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Losing 0.2 kg a Week
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marianecmdsf's Weight History
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