Weigh In record (no journal entry) for 05 September 2023
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75.9 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2244 kcal
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Fat: 94.32g | Prot: 188.66g | Carbs: 159.97g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 水煮蛋. Lunch: 白飯, 大成 嫩煎雞腿排, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 栗子, Costco 烤全雞, 炒花菜, 蒸排骨, 紅燒豆腐, 爭鮮 扇貝茶碗蒸, 7-11 冰烤地瓜. more...
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Losing 0.0 kg a Week
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davidyang!'s Weight History
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