Weigh In record (no journal entry) for 10 September 2023
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75.8 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1262 kcal
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Fat: 73.20g | Prot: 109.51g | Carbs: 47.29g.
Lunch: 水煮蛋, Kirkland 鮭魚排, 毛豆, 蛋炒飯, 元廚 醉雞腿, 黑師傅 草莓捲心酥, 宏亞食品 77乳加. more...
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Gaining 1.4 kg a Week
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davidyang!'s Weight History
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