Weigh In record (no journal entry) for 25 March 2015
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100.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.31g | Prot: 55.26g | Carbs: 127.03g.
Breakfast: Kepekli Beyaz Peynirli Tost, Peynes Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Pişmiş Ispanak (Taze Olandan), Yayla Çorbası. Dinner: Kaanlar Lor Peyniri, Salatalık (Kabuklu), Karışık Yeşil Salata. more...
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Losing 6.3 kg a Week
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nucromer's Weight History
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