Weigh In record (no journal entry) for 11 September 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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133 kcal
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Fat: 4.19g | Prot: 9.05g | Carbs: 14.90g.
Breakfast: Ilolay Queso Port Salut Light, Natural Tost Tostadas Light. more...
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Losing 2.5 kg a Week
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