Weigh In record (no journal entry) for 11 September 2023
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1869 kcal
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Fat: 95.94g | Prot: 111.72g | Carbs: 141.76g.
Breakfast: Banano, Aguacate, Huevo Frito, Hacendado Queso Havarti en Lonchas, Hacendado Pan Molde Semillas y Pipas. Lunch: Hacendado Bombón Crujiente, Hacendado Queso Rallado 4 Quesos, Carrefour Bio Verduras para Wok. Dinner: Atún al Horno Oa la Parrilla, Rúcula, Hacendado Burrata, Tomates. Snacks/Other: Higos, Higos, Mercadona Batido Proteína. more...
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Losing 1.1 kg a Week
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