Weigh In record (no journal entry) for 11 September 2023
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86 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1150 kcal
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Fat: 53.77g | Prot: 36.63g | Carbs: 134.65g.
Breakfast: Vero Frutto Uva Preta sem Semente, Ovo Cozido. Lunch: Empadão de Frango. Dinner: Leite, Cappuccino, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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ledaizabel's Weight History
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