Weigh In record (no journal entry) for 11 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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660 kcal
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Fat: 21.97g | Prot: 44.71g | Carbs: 73.96g.
Breakfast: Brioche al Cioccolato. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Lidl Filetto di Petto di Pollo a Fette , Formaggio, Riso Bianco (Grani Medi, Cotto). more...
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steady weight
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ivan8619's Weight History
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