Weigh In record (no journal entry) for 11 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1570 kcal
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Fat: 91.08g | Prot: 127.74g | Carbs: 55.37g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Pernil Cozido, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Kibe Frito, Frango a Milanesa. more...
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Losing 0.1 kg a Week
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Geani Silva's Weight History
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