Weigh In record (no journal entry) for 11 September 2023
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53 kg
Lost so far: 15.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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948 kcal
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Fat: 83.40g | Prot: 48.20g | Carbs: 84.60g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Montana Kibe, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Coca-Cola Coca-Cola Zero. Dinner: Montana Kibe, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Coca-Cola Coca-Cola Zero. Snacks/Other: Cacau Show Bombom Grancherie, Cacau Show Bombom Grancherie, Sweet Jelly Balas de Algas Marinhas, Danone Corpus Zero Morango. more...
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2748 kcal
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Exercise:
5000 passos - 1 hour, 10000 - 1 hour, Fitbit - 22 hours. more...
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Gaining 0.4 kg a Week
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Ericacarvalho_75's Weight History
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