Weigh In record (no journal entry) for 11 September 2023
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1231 kcal
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Fat: 45.44g | Prot: 98.78g | Carbs: 101.40g.
Breakfast: Club Social Sabor Pizza, Clara de Ovo, Qualy Manteiga Extra com Sal, Sadia Mussarela, Café com Açúcar. Lunch: Feijão Verde, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Pão Francês. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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