Weigh In record (no journal entry) for 11 September 2023
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103.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1676 kcal
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Fat: 63.41g | Prot: 93.23g | Carbs: 191.56g.
Breakfast: Holundersaft, Kloster Kitchen Ingwer Shot Classic. Lunch: Zucchini, Edeka Grana Padano, Vollkorn-Spaghetti (Gekocht), Natur Aktiv Kräuter Bio Sugo. Dinner: Lidl Gemüsechips, AlpenPower Bio Whey Protein Vanille , Nöm Fasten Milch 0,9% Fett, Natur Pur Bio Roggen Vollkornbrot Leinsamen , Tomaten, Essig, Kürbiskernöl, Chicoree, Lyttos Feta Leicht. more...
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steady weight
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mmarkhar's Weight History
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