Weigh In record (no journal entry) for 11 September 2023
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65 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1425 kcal
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Fat: 51.96g | Prot: 107.32g | Carbs: 132.48g.
Breakfast: la Cestera Panecillos Tostados 100% Integrales, Marcillat Queso Camembert, Huevo, Hacendado Aceite de Oliva Virgen Extra, Mercadona Claras de Huevo. Lunch: McDonald's Mcflurry Donettes, Hacendado Lomo Embuchado, Pan Blanco. Dinner: Goshua Yogur de Oveja, DIA Vinagre Balsámico de Módena, Hacendado Aceite de Oliva Virgen Extra, Tomates, Lomo de Cerdo (Entero, Magro Solamente). more...
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steady weight
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estefiam's Weight History
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