panginoon's Journal, 11 Sep 23

Weigh In record (no journal entry) for 11 September 2023
127.3 kg Lost so far: 0.8 kg.    Still to go: 42.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:
865 kcal Fat: 30.35g | Prot: 21.66g | Carbs: 118.96g.   Breakfast: Vuohenjuusto, Kahvi, Rainbow Mansikkahillo, Arla Ingman Voi, Elovena Annos Pikapuuro, Dansukker Tumma Muscovado Ruokosokeri, Rainbow Vehnäpaahto, Pikakahvi. more...
Gaining 0.7 kg a Week

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panginoon's Weight History


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