Weigh In record (no journal entry) for 11 September 2023
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99.9 kg
Lost so far: 16.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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762 kcal
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Fat: 40.89g | Prot: 61.79g | Carbs: 38.13g.
Breakfast: Малина, От Фермера Творог 9%. Lunch: Говядина Тушеная, Гречка с Грибами. Dinner: Матрикс Протеиновый Коктейль. more...
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Gaining 0.2 kg a Week
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Sobaka1982's Weight History
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