Weigh In record (no journal entry) for 11 September 2023
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111.9 kg
Lost so far: 33.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1000 kcal
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Fat: 23.80g | Prot: 94.21g | Carbs: 119.82g.
Breakfast: Hortifruti Mamão Papaia, Hortifruti Mexerica, Padaria Pão Francês, Ipanema Creme de Ricota Light, Filé de Frango Grelhado, Café. Lunch: Alface de Folha Verde, Chuchu Cozido, Beterraba Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Camil Arroz Branco Cozido, Beterraba Cozida, Alface de Folha Verde, Filé de Frango Grelhado, Cacau Show Dreams Banoffee. Snacks/Other: Café, Sadia Mussarela, Hortifruti Mamão Papaia, Ipanema Creme de Ricota Light, Padaria Pão Francês. more...
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Losing 0.9 kg a Week
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Jaque_Almeida's Weight History
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