Weigh In record (no journal entry) for 11 September 2023
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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662 kcal
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Fat: 16.84g | Prot: 38.16g | Carbs: 90.62g.
Breakfast: Sabor da Terra Semente de Chia, Nutrigold Granola, Banana, Ovo, Marilan Magic Toast Integral. Lunch: Pimentão Verde, Pepino Japonês, In Natura Tomate, Cenouras, Alface, Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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anarbc.silva's Weight History
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