Weigh In record (no journal entry) for 11 September 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1349 kcal
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Fat: 66.85g | Prot: 51.21g | Carbs: 133.69g.
Lunch: Costa Coffee Wiltshire Ham & Mature Cheddar Toastie. Dinner: Waitrose Garden Side Salad, Harvester Salad Choice Mixed Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, House Salad. Snacks/Other: Tesco Greek Yogurt, Braeburn Apples. more...
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steady weight
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penrhyn46's Weight History
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