Weigh In record (no journal entry) for 11 September 2023
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3092 kcal
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Fat: 245.30g | Prot: 169.29g | Carbs: 33.71g.
Lunch: Dawtona Przecier Pomidorowy, Kraina Wędlin Select Kabanosy z Wędzarni, Czosnek, Ser Gouda, Łopatka Wieprzowa, Cukinia. Dinner: Natura Food Peanut Butter, Pikok Kabanosy Drobiowe, Społem Majonez Kielecki, Oscypek, Świeża Kiełbasa Wieprzowa. Snacks/Other: Luxima Czekolada Gorzka 85%. more...
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Losing 2.8 kg a Week
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