Weigh In record (no journal entry) for 11 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1354 kcal
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Fat: 62.63g | Prot: 60.49g | Carbs: 145.26g.
Breakfast: Huile d'Olive, Lait, Pain de Blé Entier. Lunch: Sardines, Zaalouk Zaalouk , Fromage Blanc, Pain de Blé Entier, Aubergines Cuites. Dinner: Lait, Jebli Jben, Pain de Blé Entier, Huile d'Olive, Huile d'Olive, Oignons, Belboula Ch3ir Belboula. Snacks/Other: Huile d'Olive, Pêches, Salade Marocaine, Betteraves Cuites (à Partir de Frais), Banane. more...
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Gaining 2.1 kg a Week
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badryounes's Weight History
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