Weigh In record (no journal entry) for 11 September 2023
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1974 kcal
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Fat: 86.30g | Prot: 92.68g | Carbs: 200.29g.
Breakfast: Самбери Сыр Диетический 20%, Вареное Яйцо, Хлебцы Молодцы Хлебцы Пшенично-Ржаные. Lunch: Dunkin' Donuts Пончик. Dinner: Милти Лапша Удон с Курицей и Овощами. Snacks/Other: Вкусно и Точка Гранд Же Люкс. more...
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Losing 2.1 kg a Week
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