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Geen verrassing
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1225 kcal
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Fat: 59.66g | Prot: 144.13g | Carbs: 16.65g.
Breakfast: Alpro Barista Soya. Dinner: Aldi Ontbijtspek, Jumbo Truffelsalami, Tomatenpuree, AH Kastanjechampignons, Camembert, Jumbo Geraspte Jong Belegen Kaas 30+, Adam's Brot Fladenbrot. Snacks/Other: Jumbo Leijdenaar Smeltkaas 40+ met Komijn, Komkommer (met Schil). more...
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Gaining 0.5 kg a Week
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