Weigh In record (no journal entry) for 11 September 2023
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51.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1791 kcal
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Fat: 92.83g | Prot: 86.57g | Carbs: 143.13g.
Breakfast: Окей Виноград, Магнит Сыр Фасованный «Тильзитер», Сочинский Хлебокомбинат Булочка Бездрожжевая Пшеничная, Global Village Крупа Пшено в Пакетиках для Варки, Магнит Персик. Lunch: На Парах Моти, Fit And Joy Протеиновый Батончик Rocky Road, Fit And Joy Протеиновый Батончик Double Chocolate. Dinner: Aroy-D Coconut Milk Original , Bootybar Protein Cookie Lemon&Mint. Snacks/Other: Fit And Joy Protein Bar Strawberry & Kiwi. more...
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Losing 0.5 kg a Week
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