Weigh In record (no journal entry) for 09 September 2023
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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515 kcal
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Fat: 7.41g | Prot: 18.31g | Carbs: 96.04g.
Breakfast: Багет, Огурец (с Кожурой), Помидоры, Ясно Солнышко Овсяные Хлопья #1. more...
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Gaining 1.4 kg a Week
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ok.i.sad's Weight History
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