Weigh In record (no journal entry) for 11 September 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2612 kcal
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Fat: 101.29g | Prot: 107.17g | Carbs: 301.01g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Immergrün Fitness Vegan Wrap. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 0.7 kg a Week
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