CindyStruggles's Journal, 11 Sep 23

CindyStruggles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2023

88.3 kg Lost so far: 6.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1473 kcal

Fat: 37.89g | Prot: 79.46g | Carbs: 195.93g. Breakfast: Berries, Fat Free Greek Yoghurt. Lunch: Blue Ribbon Classic Brown Bread, Woolworths Bacon & Cheddar Frittata . Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Act II Butter Flavour Popcorn, Tangerines (Mandarin Oranges). more...

2522 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CindyStruggles's Weight History

View Complete History

CindyStruggles's Journal, 11 Sep 23

Submit a Comment

CindyStruggles's Weight History