Weigh In record (no journal entry) for 11 September 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3065 kcal
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Fat: 53.37g | Prot: 196.95g | Carbs: 441.24g.
Breakfast: Milbona Yogurt Greco 0,2 % Grassi, Amo Essere Biologico Gallette di Riso , Conad Confettura Ciliegie. Lunch: Tsunami Nutrition Isowhey Zero, Amo Essere Biologico Gallette di Riso, AMIX Rice Mash, Tsunami Nutrition Hydropure. Dinner: Conad Fusilli Integrali, Olio Extra Vergine di Oliva, Decò Girello Bovino. Snacks/Other: Tsunami Nutrition Glycopure Solocarb, Myprotein Omega 3. more...
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Gaining 1.4 kg a Week
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