Weigh In record (no journal entry) for 11 September 2023
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1024 kcal
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Fat: 51.35g | Prot: 63.61g | Carbs: 83.19g.
Breakfast: Yeşil Zeytin, Domatesler, Beyaz Ekmek, Tulum Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Semizotu Yemeği, Fırında Patates. Dinner: Soya Sosu, Avokado, Deniz Börülcesi, Salatalık, Tavuk Göğüs Eti. Snacks/Other: Şeftali, Tulum Peyniri, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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1816 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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noralisa's Weight History
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