Weigh In record (no journal entry) for 11 September 2023
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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953 kcal
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Fat: 23.71g | Prot: 61.35g | Carbs: 133.37g.
Breakfast: Banana, Café, Linea Stevia 100%, Canela, Café. Lunch: Peito de Frango, Repolho Verde, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Canela, Aveia em Flocos, Banana. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 0.7 kg a Week
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gdiniz83's Weight History
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