Weigh In record (no journal entry) for 11 September 2023
|
57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1580 kcal
|
Fat: 54.22g | Prot: 52.78g | Carbs: 233.12g.
Breakfast: Banane, Auchan Lait Écrémé, Poires, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Figues, Père Dodu Escalope Cordon Bleu de Dinde, Ratatouille Maison, Quinoa (Cuit), Boulgour (Cuit). Dinner: Huile d'Olive, Figues, Empanadas, Anchois (Égouttés Solides dans l'Huile, Conserves), Tomates, Salade Verte. Snacks/Other: Canistrelli. more...
|
|
1716 kcal
|
Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|