Weigh In record (no journal entry) for 11 September 2023
|
103.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
4480 kcal
|
Fat: 205.00g | Prot: 227.74g | Carbs: 412.23g.
Breakfast: Future Life Bran Flakes, Egg, PnP Full Cream Milk Long Life UHT. Lunch: PnP Crumbed Chicken Strips, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Potato, President Medium Fat Cream Cheese, Bakers Salticrax with Mediterranean Herbs. Dinner: Pringles Sour Cream & Onion. Snacks/Other: USN Cryto Powerhp Strawberry Lime Flavour, Creatine Monohydrate, Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), Full Cream Fresh Milk, Oats, Bananas, Pick n Pay Droewors, Strawberries. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|