Weigh In record (no journal entry) for 11 September 2023
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78.4 kg
Lost so far: 14 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1739 kcal
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Fat: 45.55g | Prot: 55.90g | Carbs: 197.69g.
Breakfast: Jajko, Olewnik Pieczona Krakowska z Szynki , Almette Serek Śmietankowy, Mleko z 2% Tłuszczu, Społem Majonez Kielecki, Lidl Bułka Pszenna, Tarczyński Kabanosy z Indyka , Pudliszki Ketchup Pikantny. Lunch: McDonald's Café Latte, Łowicz Anty Baton, Obwarzanek z Makiem, Lidl Bułka Pszenna. Dinner: Prosecco, Chleb Tostowy. more...
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226 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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unlikesomegirls's Weight History
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