Weigh In record (no journal entry) for 11 September 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2393 kcal
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Fat: 91.28g | Prot: 176.76g | Carbs: 221.59g.
Breakfast: Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Elstar, Good Milk Active Drink, Lindenhof Gouda. Dinner: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Edeka Bio Reiswaffeln Natur, Nordholmer Edle Matjesfilets Nordische Art, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Kinder Maxi King, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Gaining 1.4 kg a Week
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