Weigh In record (no journal entry) for 11 September 2023
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45.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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400 kcal
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Fat: 9.70g | Prot: 36.22g | Carbs: 39.75g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Савушкин Продукт Творог Нежный 0%, Нескафе Кофе с Молоком без Сахара . Dinner: Роскар Яйцо Варёное , Гречка. more...
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Gaining 0.4 kg a Week
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Seishaya's Weight History
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