Weigh In record (no journal entry) for 10 September 2023
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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687 kcal
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Fat: 35.72g | Prot: 45.06g | Carbs: 44.74g.
Breakfast: Twix Twix, Хлебный Дом Тостовый Хлеб Пшеничный, Авокадо, Яичница. Lunch: Куриная Печень, Мистраль Гречка Отварная без Масла. more...
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Losing 2.3 kg a Week
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13102011kl's Weight History
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