Weigh In record (no journal entry) for 06 September 2023
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70 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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443 kcal
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Fat: 12.95g | Prot: 30.26g | Carbs: 53.76g.
Breakfast: Белевские Сладости Белевская Пастила. Lunch: Помидоры, Куриная Печень, Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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13102011kl's Weight History
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