Weigh In record (no journal entry) for 11 September 2023
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50 kg
Lost so far: 9.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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718 kcal
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Fat: 24.76g | Prot: 28.26g | Carbs: 102.67g.
Breakfast: Апельсин, Корица, Dia Dar Отруби Овсяные Хрустящие, Геркулес Геркулес Овсяные Хлопья, Миндаль Миндаль, Грецкие Орехи, Капуста, Куриный Бульон, Борщ. more...
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Losing 2.1 kg a Week
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