Weigh In record (no journal entry) for 11 September 2023
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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831 kcal
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Fat: 44.89g | Prot: 79.60g | Carbs: 43.17g.
Breakfast: Апельсин, Жареное Яйцо без Жира. Lunch: Яблоко. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Losing 3.3 kg a Week
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nadezhdausacheva.87's Weight History
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