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adım adım
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1067 kcal
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Fat: 51.95g | Prot: 43.22g | Carbs: 112.36g.
Breakfast: Beyaz Ekmek, Çilek Reçeli, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Siyah Zeytin, Yeşil Zeytin, Sütaş Beyaz Peynir, Yumurta, Domatesler, Çay (Demlenmiş), Tereyağı. Lunch: Yulaf lapası. Snacks/Other: Züber Noutos Kajun Baharatlı, Süt, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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madamdanevvell's Weight History
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